Introduction

Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. The lipid (fat) profile of chia seeds consists of 60 percent omega-3s, making them one of the richest plant sources of fatty acids?especially alpha-linolenic acid, or ALA. The omega-3 found in chia seeds can help reduce inflammation, improve cognitive function, and lower cholesterol. Chia seeds are rich in antioxidants that help protect the body against free radicals, aging, and cancer. Also, the high antioxidant profile helps this seed to have a long shelf life. This seed lasts almost 2 years outside the refrigerator. Chia seeds are a great source of fiber, with just 2 tablespoons containing 10 grams of fiber, which is amazing. This is equivalent to one-third of the recommended intake for each day. 2 tablespoons of chia seeds contain 18% calcium, 35% phosphorus, 24% magnesium and about 50% manganese of the Dietary Reference Intake (DRI). These nutrients help you prevent high blood pressure and maintain a healthy weight, and are important for energy metabolism and part of DNA synthesis. Chia seeds do not contain gluten or grains. Therefore, you can enjoy all its nutritional benefits in a gluten-free diet.