Introduction

Chia seeds have a cold and moist nature. Controlling blood sugar and blood pressure One of the benefits of chia seeds is lowering blood sugar to help improve type 2 diabetes. This property is due to the presence of omega-3, manganese and magnesium in chia seeds. Also, one of the other benefits of chia seeds that has been proven experimentally is the control of blood pressure in people who consume it on a daily and regular basis. Improving nerve health Nerve health is one of the benefits of chia seeds due to the presence of magnesium and copper. It is provided for the body. Besides helping the health of the nervous system, it can also be effective in strengthening the immune system. Benefits of chia seeds for the heart The importance of chia seeds for weight loss is one of the benefits of this nutrient. due to the presence of omega-3, which are mostly in the form of alpha-linolenic acid; They are very important for heart health. These nutritious seeds are effective in preventing heart attack, coronary artery disease and metabolic syndrome. Of course, the properties of alpha-linolenic acid fatty acids need more studies. Another benefit of chia seeds for bone health is the presence of minerals such as calcium, phosphorus, manganese, zinc, and copper; For this reason, it can be effective for strengthening bones and teeth and also affect the body’s metabolism. Another benefit of chia seeds in preventing cancer is the presence of omega-3 fatty acids and antioxidants, which are the best factors in preventing cancer and tumorigenesis in the body. Relieving insomnia, one of the benefits of chia seeds for children and adults is the effect of these nutritious seeds on the production and secretion of hormones such as serotonin and melatonin. These hormones, which are known as happy hormones, help to treat and eliminate insomnia. Gluten-free diet is useful for people with celiac disease. Increasing energy There are many nutrients in chia seeds, including vitamins B3, niacin, as well as thiamine, indicated that these nutrients are effective in increasing energy, as well as eliminating moodiness and creating vitality in people. Skin and hair health along with antioxidants, collagen-forming proteins