Introduction

Most of the consumption of saffron is in food and edibles because of its good aroma and color, and it is rare to pay attention to the healing properties of saffron. This shortness is undoubtedly due to the lack of information about the benefits of saffron. Saffron consists of elements such as crocin, picrocrocin and safranal. These elements cause coloring, bitter taste and aroma of saffron respectively. In addition to these, they also have medicinal properties. Many studies and clinical trials have pointed to the properties of saffron in reducing the symptoms and complications of depression. Probably, the mechanism of saffron’s effect to improve the symptoms of depression is to regulate the production and release of serotonin in the body. The benefits of saffron for nerves and reducing stress are not hidden from anyone. One of the causes of anxiety in people is the presence of antioxidants and environmental stress. According to experts, saffron consumption can have significant sedative properties. Also, saffron has a warm and lively nature, and because of this, it can regulate the nervous mechanisms and in this way improve the functioning of the nerves. One of the properties of saffron brew is to boost the immune system. Saffron is rich in vitamin C, so in It is highly effective for strengthening the body’s immune system and prevents colds. It should be mentioned that every 100 grams of saffron has 80 mg of natural vitamin C with high absorbability. One of the most important issues and problems that endangers our cardiovascular health today is the increase in the production of free radicals in our body. These free radicals are produced in large quantities due to our inappropriate lifestyle and lead to the oxidation of fats in the coronary arteries of the heart. One of the best properties of saffron is that it has a large amount of antioxidants such as crocin, crostin and safranal. The duty of these antioxidants is to neutralize free radicals and thus guarantee our cardiovascular health. According to medical science and scientists’ research, one of the main causes of cancer is the presence of free radicals in the human body. The interesting thing is that free radicals are naturally produced in our body, and if our body cannot neutralize these free radicals, it will suffer serious problems. Free radicals have a tendency to damage and oxidize everything in their reach.