Introduction

Some properties of Ganoderma mushroom are as follows: Eliminates the symptoms of stomach ulcers. Prevention and control of heart diseases and cancer, reducing blood cholesterol by preventing cholesterol biosynthesis, preventing the growth of tumors and fighting the proliferation of cancer cells, helping to treat liver diseases including fatty liver, hepatitis and liver cirrhosis and reducing insomnia and others Sleep issues.

Ganoderma mushroom consumption: the daily consumption is 1 to 3 grams, which is recommended to start with 1 gram per day and after three weeks, increase this amount to 3 grams per day.

Ganoderma consumption type : Considering that the consumption is in the form of tea, it is necessary to grind it first. Please note that the smaller particles it turns into, the more its active ingredients will be transferred to the liquid. Therefore, if you have prepared the healthy type (unground), first turn it into fine particles.

How to use Ganoderma: The methods of using this mushroom are in the form of tea or extract. To use as an infusion, brew the desired amount for at least 30 minutes. The second method and our recommended method is extraction. The working method is as follows: First, you pour 20 grams of mushroom powder into a container with 2 liters of water and put it on the gas. After boiling, reduce the flame to evaporate slowly. After a few hours, when the amount of remaining water reaches 200 cc, pass the obtained product through a strainer and keep the remaining liquid in a glass bottle in the refrigerator. Consumption of every 20 cc of it is equivalent to 2 grams of mushrooms. This liquid is called extract. You can either drink the extract all at once or pour it into other foods.

Ganoderma mushroom consumption time: although it is recommended to consume it on an empty stomach so that the body receives the most effective substances. Maybe if you have stomach problems, you can take it with other foods.

Ganoderma Mushroom Prohibition: Experts have recommended that people who have or will soon undergo surgery should not use this substance due to the blood thinning properties of this mushroom. Also, children up to three years old and lactating or pregnant mothers are also advised not to consume.