Introduction

Some properties of Ganoderma mushroom:
Ganoderma mushroom eliminates stomach ulcer symptoms. Preventing and controlling heart diseases and cancer is reducing blood cholesterol by preventing cholesterol biosynthesis, preventing the growth of tumors and fighting the proliferation of cancer cells. Also, this mushroom helps in the treatment of liver diseases, including fatty liver, hepatitis, and liver cirrhosis, and in reducing insomnia and other sleep-related problems. Start taking 1 gram per day and after three weeks, increase this amount to 3 grams per day. Please note that the smaller particles it turns into, the more its active ingredients will be transferred to the liquid. Therefore, if you have prepared the healthy type (unground), first turn it into small particles. To use as an infusion, brew the desired amount for at least 30 minutes. The second method and our recommended method is extraction. The working method is as follows: First, you pour 20 grams of mushroom powder into a container with 2 liters of water and put it on the gas. After boiling, reduce the flame to evaporate slowly. After a few hours, when the amount of remaining water reaches 200 cc, pass the obtained product through a strainer and keep the remaining liquid in a glass bottle in the refrigerator. Consumption of every 20 cc of it is equivalent to 2 grams of mushrooms. This liquid is called extract. You can either swallow the extract all at once or pour it into other foods. Regarding the time of Ganoderma mushroom consumption, although it is recommended to consume it on an empty stomach so that the body can receive the most effective substances, maybe if there is a problem If you have a stomach, you can take it with other foods.

In terms of contraindications for Ganoderma mushroom, experts have recommended that people who have or will soon undergo surgery should not use this substance due to the blood thinning properties of this mushroom. . Also, children up to three years old and lactating or pregnant mothers are also advised not to consume.