Introduction

Spinach contains protective carotenoid compounds that have been linked to reduced risk of many diseases, including cancer, heart disease, diabetes, neurodegenerative diseases, and obesity.

You can use dried spinach as well as fresh spinach. It can be used in the combination of green vegetables or in soups. If you want, you can prepare a delicious meal from the combination of dried spinach and boiled rice. About three grams of carbohydrates can be found in every hundred grams of dried spinach. Also, there are almost two grams of protein in one hundred grams of dry spinach. There are vitamins A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folic acid and vitamin E in dried spinach. The amount of magnesium in dry spinach is about seventy nine milligrams. The amount of potassium in spinach is incredible.