Introduction

The small black and white chia seeds belong to the mint family. Chia seeds are similar to chia seeds. In the past, chia seeds were an important food of the Mayan civilization, and in fact, chia means power in the Mayan language. Properties of chia: 1. Chia is rich in nutrients with low calories, which is important as a natural superfood in modern times. It is fiber, protein, fat, calcium, manganese, magnesium, phosphorus, zinc, vitamin B3, B1 and B2. The presence of these nutrients in 28 grams of a food is very significant. This amount of chia seeds has 137 calories of energy and 1 gram of digestible carbohydrates. 2 tablespoons of chia seeds have only 101 calories. For this reason, chia seeds are one of the best low-calorie and nutritious sources in the world. Chia seeds are a whole grain, naturally gluten-free and organically grown. 2. Chia seeds are rich in antioxidants. The high amount of antioxidants in chia prevent the oxidation of fats in the seeds and fight free radicals in the body (cancer and aging). 3. All the carbohydrates in chia seeds are fiber. Fiber does not increase blood sugar and does not require insulin secretion. Fiber belongs to the carbohydrate family, but it has very different properties from digestible carbohydrates, such as sugar and starch. Chia is one of the best sources of fiber in the world. Chia seeds are a great option for those on a low-carb diet. Chia seeds absorb 10 to 12 times their own weight in water and grow in the form of jelly seeds in the stomach. Therefore, it makes you feel full. Also, fiber feeds beneficial intestinal bacteria. These bacteria are essential for human health. 4. Chia seeds are rich in proteins and a good combination of essential amino acids. Protein is one of the best foods for all types of slimming and weight loss diets and vegetarians. 5. The high fiber and protein of chia seeds is useful for weight loss. 6. Chia seeds are rich in omega-3. Like quinoa, chia seeds are rich in omega-3 fatty acids, even more than salmon. 7. Chia seeds reduce the risk of heart diseases. These plant seeds contain a lot of fiber, protein and omega 3