Introduction

The tiny black chia seeds belong to the mint family. From the distant past until today, this nutritious seed has been considered the main food of the Aztecs and Mayan Indians. . What differentiates chia seeds from other seeds is its nutritional composition. Consuming this seed can satisfy the body’s need for fiber, protein, omega-3, calcium, manganese, antioxidants, magnesium, phosphorus, group B vitamins and potassium. Chia seeds can be added to food or drinks. used

1- If the body is faced with a lack of omega-3 fatty acids, it will get tired sooner than usual. Many people use energizing substances to compensate for this constant fatigue. Consumption of these substances creates false and harmful energy. In this regard, chia seeds can be used to provide energy and omega-3 fatty acids needed by the body. Consuming this seed speeds up the body’s fuel system to provide energy.
1- If the body is faced with a lack of omega-3 fatty acids, it will get tired earlier than usual. Many people use energizing substances to compensate for this constant fatigue. Consumption of these substances creates false and harmful energy. In this regard, chia seeds can be used to provide energy and omega-3 fatty acids needed by the body. Consuming this seed accelerates the body’s fuel production in order to provide energy. 2- The root of many digestive diseases goes back to the lack of fiber in food. Consuming chia seeds can provide part of the fiber needed by the body. 3- Also, this seed is one of the best choices for treating constipation. 4- People who are looking for weight loss are recommended to consume chia seeds because this First of all, seeds contain large amounts of fiber. Fiber is a bulky substance that can fill the stomach space and eliminate the feeling of hunger. On the other hand, this seed contains useful carbohydrates and fats, so its consumption provides the body’s energy needs.