Introduction

The tiny black chia seeds belong to the mint family. From the distant past until today, this nutritious seed has been considered the main food of the Aztecs and Mayan Indians. . What differentiates chia seeds from other seeds is its nutritional composition. Consuming this seed can satisfy the body’s need for fiber, protein, omega-3, calcium, manganese, antioxidants, magnesium, phosphorus, group B vitamins and potassium. Chia seeds can be added to food or drinks. used