Introduction

Egg White Powder:
Egg white powder was used as a food supplement even before cheese and casein protein powder became popular in the 90s. Egg white powder is one of the key elements in the diet of bodybuilders and all people who care about the health of their muscles. Properties of egg white powder: Ovalbumin makes up about 55% and autotransferrin about 10% of egg white proteins. Autotransferrin is an iron-forming protein in the body that also has antimicrobial properties. In addition to protein, egg white also contains various amino acids, acids such as leucine, isolysine, and valine, which are vital for muscle protein synthesis and lead to muscle growth. Egg white powder is usable and useful for athletes and people on a diet, and it is also one of the main factors of muscle growth and strengthening. Also, egg white powder is a valuable food item that contains a high percentage of protein and does not contain fat. Is. This substance contains more than 60% protein with less than 1 gram of fat per serving.

As you know, the preparation and use of handmade and accessible supplements has become very popular and common among athletes and people with special diets. This issue is directly related to the lack of confidence in using ready-made supplements and the cost-effectiveness of homemade supplements, so preparing homemade and homemade supplements is much cheaper than ready-made supplements. Egg white powder creates a source of protein. Ideal for those who are lactose intolerant. Egg white powder can be mixed with other protein sources such as whey powder and milk protein to create a multi-source protein combination.