Introduction

Egg white protein powders are rich sources of protein that contain a significant amount of protein. This food item is a newer form of protein powder and as its name suggests, it is a powdered form of egg white. Egg white is the colorless part of the egg that surrounds the egg yolk and is necessary for the protection and development of the embryo. It consists of 90% water and 10% protein, which includes approximately 70% of the total protein in the egg. . Egg white protein powders are very similar to other popular protein powders that contain a large amount of protein (about 80-90% protein) with minimal fat and carbohydrates. This similarity is good because these protein powders have been shown to improve muscle mass, strength and overall performance. In addition to containing a high percentage of protein (25 grams per 30 grams serving), egg white powder is of very high quality. Eggs also contain essential amino acids. In terms of leucine content, this material has 2682 mg per 30 gram serving. Leucine is an amino acid that plays the biggest role in muscle health.