Introduction

Chia seeds, despite being small, are a reservoir of nutrients, and these nutrients have made it a useful substance for weight loss and body health. Chia seeds contain very high fiber. That is, 40% of the weight of chia seeds is fiber. This high fiber makes it a satiating substance. Although fiber is a type of carbohydrate, its nature is different from digestible carbohydrates such as starch and sugar. In addition, chia seeds absorb 10 to 12 times their weight in water, and when they reach the stomach, they turn into jelly beans. This will make you feel hungry later and feel full for a longer time.