Introduction

Chia seeds are one of the best and most useful edible seeds. These black and white seeds are hydrophilic and can absorb up to 12 times their weight in water. Chia seeds are a semi-cereal, but they have a lot of fiber, and of course, the type of fiber in chia seeds is different from the fiber found in starch and other types of carbohydrates. Consuming chia seeds for weight loss is very famous. This wonderful seed is not only rich in nutrients, omega-3, and antioxidants, but it is also very easy to prepare and consume. Many people easily add and eat chia seeds to their breakfast series and diet.