Introduction

Candem is the hard seed of the nutmeg tree, which is ground into flour. It is a popular, delicious spice that is rich in vitamins and minerals, including iron, potassium, magnesium, and the B vitamin family. Among the properties of nutmeg, we can mention regulating blood pressure, treating insomnia and skin care. Nutmeg is a native spice of the islands around Indonesia, but it is currently used worldwide. One of its uses is in cooking. In cooking, it is also used in powdered or grated form to make soup, broth… Nutmeg strengthens the nervous system because it contains a compound called “mereshten” which is decomposed in the human body. Nutmeg is useful in strengthening the nervous system. Nutmeg relieves muscle pain and has a very warm nature.