Entering enough protein into the body, in addition to the important effect it has on the basic structure of bones, cartilage, organs, skin, blood, hair and nails, in athletes, it makes the body to be in an anabolic and muscle-building state, and we get a much better result from exercise. The product we are introducing is a 500 gram package of protein powder and chia seeds. This product with protein (combination of whey protein and casein) and chia seeds is a very suitable food source for building or maintaining muscles and preventing the catabolic process (muscle burning) in athletes. The protein powder in this combination is a combination of whey protein (fast absorption) and casein (slow absorption). Chia seeds have a very important role in the diet of athletes with omega-3 fatty acids, abundant and diverse antioxidants, fiber and protein. Consuming a combination of chia seeds and protein powder is a very suitable protein meal for after training or two hours before training. Also, this protein combination can provide the protein needed by the body during the day or while you are sleeping to prevent the process of muscle burning, so you can consume it in the morning or before going to bed. To consume this protein mix, mix about 30 grams of it with 200 ml of water in a shaker and drink.