Introduction

Mustard is a popular condiment made from the seeds of the mustard plant.
This plant is native to the Mediterranean region and is related to nutrient-rich vegetables such as broccoli, cabbage, and Brussels sprouts. Both its seeds and leaves are edible, making it a versatile addition to your meals. Apart from its culinary uses, mustard has a history of being used as a remedy in traditional medicine, dating back to the ancient Greek and Roman civilizations. It turns out – and perhaps with good reason.
Modern science has begun to link mustard with health benefits ranging from lowering blood sugar levels to increasing protection against infection and disease.
Also in foods, black mustard seeds are used as a spice. And it is used to flavor mustard seasoning. There are approximately 40 different species of mustard plant. In general, three different types are used to prepare mustard seasoning. Black mustard (Brassica nigra) is the hottest. White mustard (Brassica alba) is the mildest and is used to prepare the traditional American yellow mustard. Brown mustard (Brassica juncea) is dark yellow, has a spicy taste and is used to make Dijon mustard. Brown mustard seeds are easier to harvest than black mustard seeds, so many mustard condiments now contain brown mustard seeds instead of black mustard seeds.
Why should we eat mustard?
Mustard has many health benefits because it contains antioxidants. and other useful plant compounds that can protect your body against various diseases. It is believed that mustard seeds have been part of traditional medicine for centuries.
How should we consume?
Black mustard is a plant. The seeds and seed oil are used to make medicine. Powdered mustard can be used as a spice. What happens if I eat it? It may protect against cancer. It reduces the symptoms of psoriasis. It protects against dermatitis. slow
prevents aging
strengthens bones and teeth